What is Assisted Stretching? 

Assisted stretching is a guided form of stretching where a trained professional helps you stretch your muscles and joints to improve flexibility, mobility, and posture. It’s tailored to your needs, ensuring safe and effective results by targeting hard-to-reach areas, relieving tension, and enhancing recovery.

How will this benefit you?

Assisted stretching benefits you by improving flexibility, relieving muscle tension, enhancing posture, and increasing joint mobility. It promotes better circulation, reduces the risk of injuries, speeds up recovery, and helps alleviate stiffness from prolonged sitting or physical activity.

When should you do this?

Assisted stretching is ideal when you feel stiff, have limited flexibility, or experience muscle tension from prolonged sitting, standing, or physical activity. It’s beneficial during injury recovery, to prevent future injuries, or to enhance athletic performance by improving mobility and range of motion. It can be incorporated into your routine as a warm-up, cooldown, or a dedicated session for relaxation and stress relief, especially when targeting hard-to-reach areas or addressing muscle imbalances.

Knowledge and Safety Driven

The sessions are conducted by passionate professionals with extensive experience in physiotherapy and personal training. At reSTART, everything we do is driven by knowledge and safety; our expert advice is based on a solid foundation of professional experience and extensive research.

Recommended for:

• Athletes: To enhance performance, flexibility, and recovery.
• Fitness Enthusiasts: To prevent injuries and improve mobility.
• Office Workers: To relieve tension and stiffness from prolonged sitting.
• Older Adults: To maintain mobility, reduce stiffness, and improve joint health.
• Injury Recovery: For rehabilitation and restoring range of motion.
• Individuals with Poor Posture: To address imbalances and improve alignment.
• Anyone Seeking Relaxation: To reduce stress and release muscle tension.