Nuwandi is a highly skilled recovery specialist from Sri Lanka with over 6 years of experience in helping athletes and individuals achieve optimal recovery and peak performance. With a foundation in physiotherapy, She has spent the first 4 years of their career in Sri Lanka, honing their expertise while working with national cricketers and athletes, contributing to their success on local and international stages.

For the past 2 years, Nuwandi has been based in the UAE, specializing as a recovery expert and collaborating with elite athletes across various sports disciplines. Throughout her career in UAE, she have treated over 1,000 clients , delivering expert care and personalized recovery plans to ensure optimal results.

Professional Highlights

In the UAE:

  • Played a key role in the Dubai 7s Rugby Tournament (2024), supporting Abu Dhabi club rugby and netball teams, and contributing to the recovery of the men’s social rugby category finalist team.
  • Served as a recovery specialist for a UAE Olympic masterclass champion swimmer, focusing on enhancing performance and preventing injuries.
  • Gained extensive experience treating triathletes, runners, CrossFit athletes, and football players, helping them maintain competitive excellence.

In Sri Lanka:

  • Worked with national cricketers and athletes, providing recovery solutions that supported their success on the world stage.

Education

  • Bachelor’s Degree in Physiotherapy
  • Diploma in Sports Nutrition
  • Currently pursuing a Master’s in Sports Therapy and certification as a Personal Trainer

Expertise

Nuwandi adopts a holistic and evidence-based approach to recovery, offering a range of services that include:

  • Manual Therapy: Hands-on techniques to alleviate pain and improve mobility.
  • Mobilizations: Targeted joint movements to restore flexibility and function.
  • Exercise Therapy: Customized exercise plans to strengthen and rehabilitate.
  • Comprehensive Recovery Plans: Long-term strategies tailored to individual needs.

Why Choose Nuwandi?

With an impressive track record of supporting professional athletes and individuals alike, Nuwandi combines technical expertise, a client-focused approach, and a deep understanding of sports recovery to help clients achieve their goals with confidence.

Here is what nuwandi's clients say about her

★★★★★ 5/5
Nuwandi, my recovery specialist, has been amazing from day one. Her ability to assess my condition and identify the causes of my frozen shoulder pain without much explanation was remarkable. What really stands out is her attention to my progress. Every two weeks, she provides new exercises tailored to my needs, along with detailed documents and video links.was the 1st time I’ve received in the UAE such care.
omar sd
reSTART Client
★★★★★ 5/5
Nuwandi’s active stretching and cryotherapy have been a game-changer for my recovery after Barry’s workouts. Her techniques relieve tension, reduce soreness, and leave me refreshed. The whole reStart team, including the reception for smooth scheduling, is amazing. Highly recommend!
Moritz Bichler
reSTART Client
★★★★★ 5/5
Safe to say Nuwandi is one of the best things that's ever happened to me! Her sports massages have transformed the way I manage pain and can continue to do exercise. After trying physios that just didn't understand what I was explaining regarding an injury Nuwandi completely got it and we have worked to resolve the historical issues with my shoulders.
Gemma Collin
reSTART Client