The popularity of saunas has led many to investigate the implications of this treatment. For one, sauna treatments are linked with muscle relief, lower blood pressure and improved recovery from strength training. The exposure to high temperatures causes heat stress, which essentially triggers the body to cool down and activate the mechanisms that help it adapt to heat exposure, improving cardiovascular function. Further studies have shown that frequent sauna goers are 50% less likely to have cardiovascular disease and 40% less likely to succumb to all causes of premature death, regardless of age and lifestyle factors – talk about a life saver! Sitting in a sauna triggers physiological responses in the body similar to exercising; this exponential increase in heart rate