Understanding Muscle Imbalances and How to Correct Them
Muscle imbalances significantly cause musculoskeletal injuries, strains, and pain, impacting daily activities and participation in sports or physical exercises. According to Fadilah et al. (2021), there is a significant correlation between muscle imbalances and the onset of injuries, primarily due to the discrepancies in the forces exerted across body segments. A muscle imbalance arises when […]
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