ASSISTED STRETCHING IN ABU DHABI
How does assisted stretching work?
Assisted stretching is a technique where a trained professional (like a therapist or coach) helps you stretch your muscles, often pushing your body deeper into the stretch than you could do safely on your own. It’s commonly used to improve flexibility, reduce muscle tightness, and enhance recovery.
How will this benefit you?
Assisted stretching benefits you by improving flexibility, relieving muscle tension, enhancing posture, and increasing joint mobility. It promotes better circulation, reduces the risk of injuries and speeds up recovery.
When should you do this?
Assisted stretching is ideal when you feel stiff, have limited flexibility, or experience muscle tension from prolonged sitting, standing, or physical activity.
Assisted stretching is a guided form of stretching where a trained professional helps you stretch your muscles and joints to improve flexibility, mobility, and posture. It’s tailored to your needs, ensuring safe and effective results by targeting hard-to-reach areas, relieving tension, and enhancing recovery.
What is it recommended for?
❱❱ Improves flexibility and mobility.
❱❱ Relieves tightness and tension.
❱❱ Enhances recovery after workouts.
❱❱ Helps prevent pain or injury.
Interesting Fact
NFL star Jerry Rice, one of the greatest wide receivers in history, credited assisted stretching as a secret to his long career.
He worked with flexibility coaches throughout his 20+ seasons, helping him stay agile and injury-free well into his late 30s.
Assisted Stretching FAQs
What is assisted stretching?
*Assisted stretching involves a trained therapist guiding your body through stretches to improve flexibility, mobility, and muscle function.
How is assisted stretching different from regular stretching?
*Assisted stretching is performed with the help of a professional, allowing for deeper and more effective stretches that target specific muscle groups.
Who should consider assisted stretching?
*Anyone looking to improve flexibility, reduce muscle tightness, or enhance overall movement can benefit from assisted stretching, especially those recovering from injuries.
How long is an assisted stretching session?
Sessions typically last 30 to 60 minutes, depending on your needs and goals.
Can assisted stretching help with injury prevention?
Yes, by improving flexibility and muscle balance, assisted stretching can reduce the risk of injuries.