Ask Away

Everything You Need to Know

General FAQs

*We are open 7 days a week from 8:00 AM to 10:00 PM.

*Yes, we recommend booking your appointment in advance to ensure availability for your preferred service and time.

*We provide all the necessary attire for all our services. 

Yes, all our therapists are fully certified and experienced in their respective fields.

Yes, we offer a variety of packages and memberships to suit different needs and preferences. Click here to view our memberships and packages. 

Yes, we have free valet parking available for our clients right next to our center. 

While we do accept walk-ins, availability cannot be guaranteed. It’s best to book an appointment to secure your spot.

Sports Massage FAQs

*Athletes, active individuals, and anyone experiencing muscle soreness or stiffness can benefit from sports massage.

*The frequency depends on your activity level and individual needs. Generally, weekly or bi-weekly sessions are recommended for active individuals.

*Expect a combination of deep tissue techniques, stretching, and joint mobilization. The therapist will focus on areas that need attention based on your activity and any specific concerns.

Some discomfort might occur due to deep tissue work, but it should be within your tolerance. Always communicate with your therapist about your comfort level.

 

Whole Body Cryotherapy FAQs

*Whole body cryotherapy is a treatment where the body is exposed to extremely cold temperatures for a short period to reduce inflammation, pain, and muscle soreness.

*A typical session lasts between 2 to 4 minutes.

*Yes, cryotherapy is safe when performed by trained professionals. However, it’s not recommended for people with certain medical conditions, so a consultation is advised.

You will be provided shorts, gloves, socks to protect extremities.

Infrared Sauna FAQs

*An infrared sauna uses infrared heaters to emit light that directly heats your body, providing a deep, detoxifying sweat at lower temperatures than traditional saunas.

*Benefits include detoxification, improved blood circulation, muscle relaxation, pain relief, and enhanced skin health.

*Sessions typically last 30 to 45 minutes, but beginners may want to start with shorter durations.

You can use the infrared sauna 2-4 times per week. Daily use is also safe for regular users.

We provide all the neccsary items like disposable shorts and towels. Just stay hydrated before and after the session.

Floatation Therapy FAQs

*Floatation therapy involves lying in a sensory deprivation tank filled with saltwater, allowing you to float effortlessly and experience deep relaxation.

*Benefits include stress reduction, enhanced mental clarity, muscle relaxation, and improved sleep quality.

*Sessions typically last 60 to 90 minutes.

You only need to bring yourself. We provide everything you need, including towels, earplugs, and toiletries.

Yes, it’s completely safe to fall asleep while floating. The high salt concentration keeps you buoyant, ensuring you stay afloat.

Assisted Stretching FAQs

*Assisted stretching involves a trained therapist guiding your body through stretches to improve flexibility, mobility, and muscle function.

*Assisted stretching is performed with the help of a professional, allowing for deeper and more effective stretches that target specific muscle groups.

*Anyone looking to improve flexibility, reduce muscle tightness, or enhance overall movement can benefit from assisted stretching, especially those recovering from injuries.

Sessions typically last 30 to 60 minutes, depending on your needs and goals.

Yes, by improving flexibility and muscle balance, assisted stretching can reduce the risk of injuries.

Compression Therapy FAQs

*Compression therapy involves using inflatable sleeves or boots that apply pressure to the limbs to improve circulation, reduce swelling, and aid in muscle recovery.

*Sessions typically last between 20 to 45 minutes, depending on your needs.

*It helps by enhancing blood flow, reducing muscle soreness, and accelerating the removal of metabolic waste from the muscles.